Transformation Tuesday 💪🏼 As much as “building” is a part of bodybuilding (and all of its variations), it’s not always a matter of simply adding muscle mass.
As you progress along your bodybuilding journey, it becomes more important to balance your physique by adding muscle in the right areas while maintaining, and sometimes even reducing, muscle in others.
Arnold said it best “My goal always was to even out everything... to the point that everything is perfect.
Which means if I want to increase one muscle a half inch... the rest of the body has to increase.
I would never just make one muscle increase or decrease.
Because everything fits together...” #trainsmarter
My birthday dinner at Quince in SF (3 Michelin Stars) this past week was nothing short of spectacular. For that reason, I’ll be sharing three posts about it. I’ve heard mixed things about Quince, you either love it or you don’t. We absolutely loved it. Milton our server was awesome! It was a 12 course dinner and we were there for a good 5 hours! 😝 We did the supplement option for the caviar and let me tell you it was BEYOND AMAZING! 😜 We didn’t do the wine pairing but we did our own cocktail pairing. ⭐️⭐️⭐️
Photo by @pal@paleyphoto (Matthieu Paley). An expedition member takes a sand bath in the fascinating Lut Desert, Iran. NASA’s satellites from 2003 to 2010 testify that the hottest land surface temperature on Earth is located in this desert. The surface of its sand has been recently measured at 78.2 °C (172.8°F), the highest ever recorded. This image was shot in spring, when, on this day, the surface temperature “only" hovered around 55 C (131 F). This desert host flora and incredibly adaptable fauna such as lizards and foxes, which scientists are currently studying. For more cultural encounters, please visit @paleyphoto #iran#desert#sandbath